About Us
Inner Gym CIC is a Community Interest Company dedicated to improving mental well-being through creative, therapeutic, and preventative support. We offer local, accessible, and inclusive services like group therapy, drop-in wellbeing sessions, peer-led support, and one-to-one counselling. Our “mental gym” model empowers people to strengthen emotional resilience, reduce isolation, and build meaningful community connections—before crisis hits. Whether you’re managing anxiety, exploring personal growth, or simply need a safe space to be heard, Inner Gym is here for you.
Our Causes
What We Do
At Inner Gym CIC, we’re committed to supporting mental wellbeing through a unique blend of community support, affordable counselling, and inclusive therapy groups that foster real connection and healing. Our approach focuses on building emotional resilience, helping individuals navigate life’s challenges with strength and confidence. Whether you’re looking for one-to-one sessions, creative group therapy, or a safe space to be heard, we offer accessible, preventative support designed to empower people of all backgrounds—before crisis hits.
Support for a Healthier Mind
Build Strength From Within
You’re Not Alone
Accessible Help, Without the Wait
Healing Together Through Shared Experience
Browse Campaigns
Explore our active community initiatives focused on mental wellbeing and support.
Make a Donation
Give what you can—every contribution helps us keep our services accessible and inclusive.
Volunteer
Lend your time and skills to create lasting impact in your local community.
Give
Contribute to a campaign
Your support fuels our mission to make mental health support accessible, creative, and community-driven. By contributing to a campaign, you help us run free or low-cost workshops, provide counselling services, and create safe spaces for connection and healing. Whether you choose to donate, volunteer, or simply share our initiatives, every action brings us closer to a healthier, more connected place. Together, we can build a stronger foundation for emotional wellbeing—one campaign at a time.