OUR JOURNEY
Stories, Tips & Inspiration for Mental Well-being
Build Your Confidence. Strengthen Your Wellbeing.
Free online workshops from Inner Gym CIC Looking for work, returning to employment or navigating life on a low income can affect more than our finances. It can also impact our confidence, motivation and wellbeing. At Inner Gym CIC, we believe everyone deserves the...
Small Cards, Big Positivity
Creating little moments of kindness at the wellbeing networking event At Wednesday’s wellbeing @4Networking event in Bristol, we invited everyone to create a little resilience or affirmation card for someone else. The idea was simple: take a moment to write a positive...
Imagine Your Time at Inner Gym
At Wednesday’s wellbeing @4Networking event in Bristol, we invited people to imagine they were going to Inner Gym the following day. We asked them to think about what they would like to do, what they would want to get out of the experience, and how they would like to...
Help Shape Activities for Home-Educating Families
At Inner Gym CIC, we want to hear from home-educating families in Bristol and North Somerset! We believe every child deserves opportunities to make friends, explore new interests and enjoy inclusive activities. We would love to understand what families need and what...
Connecting with Our Local Business Community at the Together Portishead Business Show
Yesterday, Inner Gym CIC had the pleasure of attending the Together Portishead Business Show — a fantastic opportunity to connect with local businesses, community organisations and people who are passionate about making a positive impact in their community. It was a...
Exciting News for Portishead’s 60+ Community
We’re delighted to announce that Inner Gym CIC has received funding from the The Grateful Society to launch a brand-new creative wellbeing project for people aged 60+ in Portishead. This exciting initiative has been created to support emotional wellbeing, confidence,...
Art Lounge with Chris – Why Taking Time to Create Might Be Exactly What You Need
In the middle of busy weeks, long to-do lists, and constant demands, it’s easy to forget something important — yourself. We move from one responsibility to the next, often without pause. And over time, that lack of space can leave us feeling overwhelmed, disconnected,...
Inner Games Table – A Thought from Marina
There’s something beautifully simple about sitting around a table and playing a game. No pressure. No expectations. Just people, a bit of laughter, and the freedom to switch off for a while. The idea of the Inner Game Table didn’t come from a grand plan. It grew...
A Wonderful Day Supporting Wellbeing with the Portishead Lions
We had a fantastic time at Portishead Somerset Hall at the event organised by the Portishead Lions! It was wonderful to meet so many people, have meaningful conversations, and share how Innergym supports mental and emotional wellbeing in our community. We loved...