Join our
Interactive Wellbeing Sessions for All Ages
Join one of our weekly workshops, creative therapy groups, or social wellbeing events to build confidence, boost mental fitness, and connect with others. We run a wide range of group activities including
We Host Sessions on
Mental Health Circles
Share. Listen. Heal.
A safe and supportive space to talk openly about mental health, share experiences, and listen without judgment. Guided by trained facilitators, these circles help reduce isolation and foster emotional connection.
Creative Space
Express Yourself Through Art
Explore self-expression through art, writing, and craft in this open studio-style session. No pressure, no skill required—just a chance to unwind, create, and connect with others in a relaxed environment.
Chatty Table
Conversations That Matter
Drop in for a friendly, informal chat over tea and biscuits. Whether you’re feeling lonely or just fancy a conversation, the Chatty Table offers a warm, welcoming space to meet new people and feel heard.
Art Lounge
Mindful Creativity for Wellbeing
A soothing blend of guided creative activity and mindful reflection. Each session uses artistic expression to support emotional wellbeing, reduce stress, and build confidence—no artistic experience necessary.
Game Day
Play, Laugh, Connect
Laughter, teamwork, and healthy competition come together in our board game and group activity sessions. A great way to break the ice, lift your mood, and build social connections in a relaxed setting.
Happiness Hub
Tools for a Brighter Mind
Boost your mental fitness with uplifting tools and techniques focused on positivity, gratitude, and resilience. Expect light discussions, mini-workshops, and interactive activities that leave you feeling recharged.