OUR JOURNEY
Stories, Tips & Inspiration for Mental Well-being
Art Lounge with Chris – Why Taking Time to Create Might Be Exactly What You Need
In the middle of busy weeks, long to-do lists, and constant demands, it’s easy to forget something important — yourself. We move from one responsibility to the next, often without pause. And over time, that lack of space can leave us feeling overwhelmed, disconnected,...
Inner Games Table – A Thought from Marina
There’s something beautifully simple about sitting around a table and playing a game. No pressure. No expectations. Just people, a bit of laughter, and the freedom to switch off for a while. The idea of the Inner Game Table didn’t come from a grand plan. It grew...
A Wonderful Day Supporting Wellbeing with the Portishead Lions
We had a fantastic time at Portishead Somerset Hall at the event organised by the Portishead Lions! It was wonderful to meet so many people, have meaningful conversations, and share how Innergym supports mental and emotional wellbeing in our community. We loved...
Celebrating Our Director in the Local Magazine!
We’re thrilled to share some exciting news! Our Inner Gym director, Marina, has been featured in a local magazine for the incredible work she does supporting wellbeing in our community. Marina’s dedication to helping people improve their mental and emotional health,...
Creativity doesn’t stop when the class ends.
Mike Rees joined our art class on Sunday and continued working on his painting at home, completing it by Friday - a wonderful example of how creativity can flow beyond the session itself. His finished piece looks amazing, and even more importantly, it reflects time,...
Inner Games Table at the Beacon Hub
What a brilliant time we had playing games at the Beacon Hub! So many laughs… and we mean a lot of laughs We tried out two new games kindly shared by Ken (thank you, Ken!), and after some very competitive moments, we have a winner to announce… Huge congrats to Mike...
Inner Games Table Fundraising Event with Gordano Rotary
We had an absolutely brilliant time at Venga playing games at the Inner Games Table – laughter, connection and friendly competition filled the room! A huge thank you to everyone who came along and helped make the event so enjoyable. Events like this really remind us...
Creating Together at Inner Gym CIC
Our latest Inner Gym workshop was something truly special — a space where adults, teenagers, and children all came together to create, laugh, and simply be. It was inspiring to see people of different ages connecting through creativity, exploring ideas side by side,...
A Creative Afternoon at the Art Lounge
There was such a positive and relaxed atmosphere at the Art Lounge this month. It was more than just an art session – it was a chance to pause, slow down, and enjoy some well-deserved focus time for wellbeing. Some people chose to sit quietly and colour, while others...